Yoga and Gong for the wellbeing of your employees
Gong Relaxation -"Gong Bath"
- No special clothing and no previous skills required, just a comfortable space for relaxation where the event can be held is necessary.
- Taking this "shower from stress" is an effective way for deep relaxation and rejuvenation for the body's cellular and nervous system.
- The vibrations from the Gong is stimulating the brain into theta and delta waves in an effective way which improves the minds creative potential.
- After 45 minutes of being exposed to the sounds and vibrations of the Gong the average person moves through brain wave stages normally accomplished during 8 hours uninterrupted sleep.
- Overtone emitting vibrations soothes the nervous system.